James Colquhoun
Dr Espen Wold-Jensen
Tune in for a live 90-minute masterclass + breathwork experience designed to move you out of stress, overwhelm, and mental noise — and back into your body.
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Tuesday 12 May · 5:00 PM PT · 8:00 PM ET · Live on Zoom
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You're managing more than ever — your health, your family, the mental load that never quite switches off. You might be doing all the "right things" and still feel like you're one difficult day away from unravelling.
Stress isn't just a feeling. It lives in your nervous system, your sleep, your digestion, your hormones. For many of us, it quietly becomes the background noise of everyday life — so familiar it starts to feel normal. But it's not.
This masterclass is for you if you're tired of managing stress and ready to actually shift it.
In 90 minutes, James and Dr Espen will guide you through something different — a masterclass that combines the science of stress and the nervous system with a live, guided breathwork practice.
You'll leave with more than notes. You'll leave having felt something change.
Dr Espen will share how the breath directly influences your stress response, emotional regulation, and mental clarity — drawing on his research in neuroscience and a near-death experience that completely reshaped how he understands the nervous system and human potential.
You'll understand why so many of us feel stuck in stress, and what becomes possible when you work with your body rather than against it.
At the heart of this masterclass is a breathwork ceremony led by Dr Espen. From wherever you are — your living room, your favourite quiet corner — you'll be guided through a structured practice designed to:
Participants commonly describe this as one of the most profound hours of calm and clarity they've experienced in years — all from the comfort of their own home, with nothing but their breath.
Co-founder of Food Matters, co-director of the documentaries Food Matters and Hungry for Change, and co-creator of the Food Matters Nutrition Certification. James has spent two decades translating nutrition science into practical protocols — helping over a million people use food as medicine.
After healing himself from two broken legs and a near-fatal hospital infection through inner work, Dr Espen has dedicated his life to helping others use the power of their own consciousness to heal and thrive.
"Thank you for that blissful experience! I felt so in tune with myself after the ceremony. I don't ever remember when was the last time I felt like this."
— Liliana"Hopeful and energising experience to assist in managing PTSD symptoms, and then share with my daughter. Grateful to be a part of the experience. Blessings."
— Bethany"This was literally the most profound meditation I have ever experienced. I want to thank you from the bottom of my heart and wish that everyone could experience this — not only for themselves but for world consciousness, love and peace."
— Natasha"This experience was very calming and made me feel more grounded and in the moment. I was just getting my 3 little kids ready for bed so this helped. I'm going to try do it with them tonight."
— Anon"I am 73 and have had COPD Emphysema since 2015. The breathwork was fast but a few times I felt I was totally in the zone and it was amazing. I would like to do more. I am so inspired."
— SavannahJoin live or watch the replay. Either way, something is waiting for you here.
Register now — it's free
Tuesday 12 May · 5:00 PM PT · Live on Zoom · Replay available for a limited time.
We respect your privacy. Unsubscribe anytime.
This is one of those rare experiences that goes beyond information. We hope you'll join us.
— James & the Food Matters Team